| Water | 49.61g |
| Energy | 238.0kcal |
| Energy | 996.0kJ |
| Protein | 12.09g |
| Total lipid (fat) | 9.46g |
| Ash | 2.24g |
| Carbohydrate, by difference | 26.6g |
| Calcium, Ca | 38.0mg |
| Iron, Fe | 2.77mg |
| Magnesium, Mg | 37.0mg |
| Phosphorus, P | 79.0mg |
| Potassium, K | 336.0mg |
| Sodium, Na | 678.0mg |
| Zinc, Zn | 2.15mg |
| Copper, Cu | 0.186mg |
| Manganese, Mn | 0.357mg |
| Selenium, Se | 16.7??g |
| Vitamin C, total ascorbic acid | 0.5mg |
| Thiamin | 0.11mg |
| Riboflavin | 0.42mg |
| Niacin | 2.93mg |
| Pantothenic acid | 1.36mg |
| Vitamin B-6 | 0.14mg |
| Folate, total | 59.0??g |
| Folic acid | 41.0??g |
| Folate, food | 18.0??g |
| Folate, DFE | 88.0??g |
| Vitamin B-12 | 0.89??g |
| Vitamin A, RAE | 6.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 126.0IU |
| Fatty acids, total saturated | 4.754g |
| 14:0 | 0.414g |
| 16:0 | 2.59g |
| 18:0 | 1.75g |
| Fatty acids, total monounsaturated | 3.368g |
| 18:1 undifferentiated | 3.368g |
| Fatty acids, total polyunsaturated | 0.388g |
| 18:2 undifferentiated | 0.35g |
| 18:3 undifferentiated | 0.039g |
| Cholesterol | 29.0mg |
| Tryptophan | 0.147g |
| Threonine | 0.449g |
| Isoleucine | 0.482g |
| Leucine | 0.909g |
| Lysine | 0.782g |
| Methionine | 0.256g |
| Cystine | 0.155g |
| Phenylalanine | 0.494g |
| Tyrosine | 0.367g |
| Valine | 0.548g |
| Arginine | 0.712g |
| Histidine | 0.347g |
| Alanine | 0.663g |
| Aspartic acid | 0.945g |
| Glutamic acid | 2.582g |
| Glycine | 0.746g |
| Proline | 0.824g |
| Serine | 0.5g |